WHERE: Online! Your house, a coffeeshop, your office, the back of your closet. Wherever! It's a webinar!
WHEN: Wednesday June 12, 2019
8pm EDT, 7pm CDT, 6pm MDT, 5pm PDT
HOW MUCH: $14!!!! That's it!!
WHAT ELSE: Everyone who registers will receive the recording so you don't have to attend live!!!
Practical Tools to Find your Calm in the Chaos
Since adoptive parents and (and the professionals who support them!!) often cannot remove themselves from stressful situations, they benefit from learning how to shift their nervous system into a state of regulation even in the midst of chaos. By leaning into the latest brain science on regulation and self-compassion, this webinar will help you identify and harness already existing opportunities to practice moments of rest and regulation in order to strengthen your resilience and decrease burn-out.
Webinar participants will be introduced to the concept of self-compassion (based on Kristin Neff’s work). Together, we will discuss how self-compassion is crucial for self-care, as well as the barriers to self-compassion. You will have the opportunity to engage in an experiential activity with self-compassion during the webinar (or you can just listen and then practice it later)...an activity designed to be short enough and easy enough (yet powerful enough) that you can continue to do it whenever and wherever! We will also look at the work of Rick Hanson, PhD, author of “Hardwiring Happiness.” We will learn how to track the state of our own nervous system and then how to take SIMPLE concrete steps to teach our brain how to spend more time focusing on the good that already exists. Seriously- they are so easy. They hardest part will be believing that these simple things will actually help.
This one-hour webinar is for you if:
Are sick of self-care plans that require money, a baby-sitter, or time away from your kids that you just don’t have. And don’t leave you feeling any better in the long run (don’t get me wrong- time away is SO important. But for some it’s some feasible or helpful)
Willing to try something that seems too simple and too easy...especially in comparison to how hard your life is right now.
Want some tools that might not change miraculously how you feel in the moment but overtime with strengthen your nervous system and allow for greater resiliency
Have realized the chaos in your life isn’t going to change and are interested in seeing if you can change your nervous system despite the chaos
This one-hour webinar will air LIVE on Wednesday June 12, 2019 (8pm eastern, 7pm central, 6pm mountain, and 5pm pacific). There is space available for LIVE webinar participants but EVERYONE who registers will receive a link to a recording of the webinar. SO you don't have to watch it live! But if you DO watch it live, you'll get the recording as well (usually within 48 hours of the completion of the webinar).
There is literally no reason not to sign up for this!!! It doesn't matter if you have a conflict because you'll receive the recording!!!!
And best yet!!! This one-hour webinar is only $14!!!!!!!!!!
You WILL get a certificate of attendance for ONE TRAINING HOUR TOTAL. I cannot guarantee that your organization will accept these hours. Unfortunately, I CANNOT offer CEs for professionals or licensing boards on these webinars.
Webinar- you never have to leave your office, your home, or even get dressed (well, unless you watch from work)!
Watch LIVE and/or get the recording!! There's no scheduling conflict!
Wednesday June 12, 2019 (8pm eastern, 7pm central, 6pm mountain, and 5pm pacific)
Certificate of Attendance available (for ONE TRAINING HOUR TOTAL)- check with your work or agency to see if it will be accepted (no professional licensing CEs available, sorry!)
and best yet???? IT'S ONLY $14!!!!
PLEASE READ THE BELOW INSTRUCTIONS THOROUGHLY:
This webinar will be offered LIVE and RECORDED. Can't make it live? No problem!! All registrants will receive an email after the webinar concludes (usually within 48 hours) with access to both the audio and video recording so you can listen to or watch it again and again. But don’t delay registering- you MUST register for the webinar BEFORE it begins on June 12, 2019 at 7pm central time.
PLEASE NOTE THE TIME ZONE!!!! The webinar will begin at 8pm eastern, 7pm central, 6pm mountain, and 5pm pacific
WOULD YOU LIKE TO SHOW THE WEBINAR TO YOUR AGENCY OR GROUP???
Webinar tickets are for INDIVIDUALS/HOUSEHOLDS only. You only need to purchase ONE webinar ticket per household.
If you'd like to use the webinar within your agency or group for UP TO THREE PEOPLE, please purchase the appropriate number of webinar tickets (one for each person).
If you'd like to use the webinar in your agency or group for FOUR to TEN (4 - 10) people, please purchase the appropriate ticket ($50).
If you'd like to use the webinar in your agency or group for MORE THAN 10 individuals, please purchase the appropriate ticket ($100).
You only need to purchase one webinar PER HOUSEHOLD.